Demystifying Early Heart Attacks: Causes, Prevention, And Vital Tips For Young Adults
Reviewed by: Manipal Hospitals
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Contact UsOnce thought to be an issue for older people, heart attacks in younger generations are becoming more and more prevalent. In the past, having a heart attack before the age of 40 was quite uncommon, but today one in every five heart attack patients is under the age of 40. Because of bad habits, lifestyle choices and excessive strain on the heart due to exercise, there has been a rise in heart attack cases in the younger generation.
Acute Myocardial infarction or heart attack is a life-threatening condition that happens when the blood flow to the heart muscle is unexpectedly cut off and causes harm to the heart muscle. According to the best cardiologists in Goa, heart attacks can be caused due to coronary heart disease (CHD) and other complications. Heart attack at a young age can result in critical suffering, impacts mental health, and requires momentary expenses for the treatment that can be a burden on the individual and the family.
The most common causes of heart attack in young people are:
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Poor Lifestyle Choices
Unhealthy lifestyle choices such as not exercising enough, eating excessive junk food, not getting enough sleep, smoking, and drinking too much alcohol can increase the risk of getting a heart attack.
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Obesity
Factors that increase the risk of a heart attack such as diabetes, high triglyceride and harmful cholesterol levels, and low good cholesterol levels are all associated with obesity.
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Diabetes
When the body can't properly use the hormone insulin or doesn't produce enough of it, blood sugar levels increase. Heart attacks are more likely when blood sugar levels are high.
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Family History of Heart Attacks
A person may be at higher risk if a sibling, sister, father, or grandparent experienced a heart attack at a young age (by age 55 for men and by age 65 for women).
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Autoimmune Conditions
A heart attack can become more likely if a person has autoimmune diseases such as lupus or rheumatoid arthritis.
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Strenuous Physical Activity
Intense endurance training and extreme physical activities can harm the heart and cause rhythm disorders. People who have hereditary risk factors are particularly vulnerable.
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Stress
Extreme emotional stress, including extreme anger and frustration, can raise the risk of having a heart attack.
How to Avoid Heart Attack in Younger Age?
Heart attacks can be prevented by following good habits and living a healthy life. A few important tips are:
-
Follow a Healthy Lifestyle
Avoid smoking. A heart-healthy diet will help you keep a healthy weight. Manage your stress by exercising frequently.
-
Manage other Health Conditions
Heart attacks are more likely to occur if certain diseases are present, such as diabetes and high blood pressure. Find out how frequently you need checkups by speaking with your doctor.
- Take medications as directed.
- To safeguard and enhance the health of your heart, your doctor may prescribe medication.
-
Follow Exercise Guidelines and avoid Strenuous Training
Consult your doctor at heart treatment in Goa before beginning or making changes to your exercise programme if you have symptoms, a history of a heart condition, or other risk factors for heart disease. If you are an athlete and have recently experienced heart disease symptoms or have been diagnosed with heart disease, you should be checked by a sports cardiologist. You should also be evaluated if you are worried about continuing to compete or engage in endurance sports.
Unhealthy lifestyle choices such as not exercising enough, eating excessive junk food, not getting enough sleep, smoking, and drinking too much alcohol can increase the risk of getting a heart attack.
Factors that increase the risk of a heart attack such as diabetes, high triglyceride and harmful cholesterol levels, and low good cholesterol levels are all associated with obesity.
When the body can't properly use the hormone insulin or doesn't produce enough of it, blood sugar levels increase. Heart attacks are more likely when blood sugar levels are high.
A person may be at higher risk if a sibling, sister, father, or grandparent experienced a heart attack at a young age (by age 55 for men and by age 65 for women).
A heart attack can become more likely if a person has autoimmune diseases such as lupus or rheumatoid arthritis.
Intense endurance training and extreme physical activities can harm the heart and cause rhythm disorders. People who have hereditary risk factors are particularly vulnerable.
Extreme emotional stress, including extreme anger and frustration, can raise the risk of having a heart attack.
Heart attacks can be prevented by following good habits and living a healthy life. A few important tips are:
-
Follow a Healthy Lifestyle
Avoid smoking. A heart-healthy diet will help you keep a healthy weight. Manage your stress by exercising frequently.
-
Manage other Health Conditions
Heart attacks are more likely to occur if certain diseases are present, such as diabetes and high blood pressure. Find out how frequently you need checkups by speaking with your doctor.
- Take medications as directed.
- To safeguard and enhance the health of your heart, your doctor may prescribe medication.
-
Follow Exercise Guidelines and avoid Strenuous Training
Consult your doctor at heart treatment in Goa before beginning or making changes to your exercise programme if you have symptoms, a history of a heart condition, or other risk factors for heart disease. If you are an athlete and have recently experienced heart disease symptoms or have been diagnosed with heart disease, you should be checked by a sports cardiologist. You should also be evaluated if you are worried about continuing to compete or engage in endurance sports.
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