The Quest for an Alzheimer's Disease Vaccine
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What is Mental Wellness & How to Improve It?
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When we hear the words ‘Mental Wellness’, we generally think of a state of consistent happiness. But, in reality, it’s much more than that. Mental wellness can be more accurately described as a mental state in which a person feels a sense of equilibrium as he passes through various life events and emotions. According to the World Health Organization (WHO), mental wellness refers to a state of well-being in which a person realizes his or her abilities, can easily cope with the stresses of life, can work fruitfully and productively, and is able to contribute towards the growth of his or her community. Importance of Mental Wellness Over the last decade, the prevalence of mental health issues has risen tremendously across the globe, especially because of increasing stress, fear, anxiety, negative family environment, long working hours, family conflicts, shrinking social circle, and the loss of supportive relationships with friends, relatives, mentors, and extended family members. According to The Lancet, one out of every seven Indians was suffering from mental health issues of varying severity in 2017. In addition, the proportional contribution of mental health disorders to the country’s total disease burden has doubled since 1990. As mental health disorders affect the quality of life and impede the person’s ability to deal with various challenges, it is necessary to mitigate the risk of these diseases for a healthier and happier life. Moreover, people with good mental health can cope with stress and engage in productive work and thus, contribute heavily towards the economy and the development of the country. Visit our neurology hospital in Bangalore to know more about mental wellness. Tips to Improve Mental Wellness Exercise Regularly & Be Physically Active Exercising regularly is not only great for physical fitness and health but also beneficial for mental wellness. Moreover, as per research, being physically active can improve a person’s mental well-being by: Helping them set challenges or goals and achieve them Causing chemical changes in the brain which can help improve mood Raising self-esteem Maintain a Healthy Lifestyle Apart from being physically active, following healthy dietary habits and keeping a check on tobacco and alcohol consumption can also improve mental wellness significantly. Learn to be at Peace with Yourself Understanding your own needs, goals, and desires as well as limitations, acknowledging the things you can and cannot change about yourself and identifying your weaknesses and abilities can not only help you be kind to yourself but also encourage you to be the best version of yourself. In addition, journaling can also help you put down your thoughts and feelings and declutter your mind. Consult with an expert neurologist in Bangalore to know more tips about keeping yourself at peace. Build a Strong Support System A strong support system or social circle is beneficial for mental well-being as it can: Help build a sense of self-worth and belonging Provide an opportunity to share positive and negative experiences Give emotional support and companionship Learn New Skills Learning new skills or hobbies can improve mental wellness by: Raising self-esteem and boosting self-confidence Helping build a sense of purpose Helping meet new people and widen the social circle Department of Neurology Manipal Hospitals
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Nerve injuries happen when a nerve is pinched, stretched, cut or damaged. These injuries can cause numbness, tingling, or sharp pain. Nerves are cords that carry electrical signals from your brain and spinal cord (central nervous system) to the rest of your body and vice versa. These signals allow you to move your muscles and feel sensations like touch and temperature. When a nerve is damaged, these signals are disrupted.
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Ever felt your hands suddenly shake, your legs feel weak, or a strange internal vibration run through your body for no clear reason, even when you’re completely at rest? These unexpected episodes of body shaking can feel unsettling, especially when they appear out of nowhere and leave you wondering what’s happening inside your body. While in many cases they are harmless and linked to everyday factors like stress, low blood sugar, excess caffeine, or lack of sleep, sometimes they can also be your body’s early signal that something needs attention. Understanding these episodes can help you know when to simply relax and when it’s time to look a little deeper.
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Seizures are more common than many people realise. According to the WHO, nearly 10% of people worldwide experience at least one seizure during their lifetime. Around 50 million people globally live with epilepsy, a condition characterised by recurrent seizures. Seizures can occur suddenly and may be frightening to witness. Whether caused by epilepsy or other medical conditions, knowing how to respond calmly can make a significant difference. Understanding simple seizure first aid steps can help prevent injury and keep the person safe until the seizure passes, allowing bystanders to respond confidently and effectively.
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Imagine experiencing the worst headache of your life, far more intense than a typical headache. Within minutes, vision blurs, speech slurs, and confusion sets in. These early symptoms of brain haemorrhage are often ignored, but every minute of delay increases the risk of permanent brain damage. A brain haemorrhage is life-threatening and a leading cause of mortality and disability. Globally, one in four people over the age of 25 will experience a stroke in their lifetime. Intracerebral haemorrhage accounts for over 28% of all incident strokes, with 23% of cases occurring in people aged 15–49 years and more than 68% in people under 70 years of age.1 Recognising the brain haemorrhage symptoms early can save brain cells, preserve function, and improve survival. This blog explains what a brain haemorrhage is and the critical brain bleed symptoms everyone should know.
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If you’ve ever felt a sharp, shooting pain running from your lower back down your leg, chances are, you’ve had a brush with sciatica pain. And if you’re dealing with it now, we see you. That burning, tingling, can’t-sit-for-more-than-10-minutes kind of discomfort isn’t just annoying; it can interfere with everything from walking to sleeping. But the good news? There’s help, and sciatica pain relief is possible with the right care, some simple at-home tips, and consistent movement. Let’s break it down.
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Understanding Insulin Resistance: A Core Concept Insulin is a vital hormone In the intricate landscape of women's health, certain conditions often go unnoticed until they manifest into more significant concerns. One such silent yet powerful player is insulin resistance. It's a condition where your body's cells don't respond effectively to insulin, leading to elevated blood sugar levels. For many women, understanding the early insulin resistance symptoms in females can be a game-changer, enabling timely intervention and preventing a cascade of health issues. In this blog, an experienced gynaecologist in Mysuru explains in detail the nuances of insulin resistance in women, highlighting the crucial early signs you should be aware of. Recognising these signs of insulin resistance in females is the first step towards taking control of your health journey. it. For women, the prevalence can be even higher, particularly in certain life stages or conditions. Causes of Insulin Resistance in Women While insulin resistance can affect anyone, women face unique physiological factors that can increase their susceptibility: Lifestyle Tips for Long-Term Liver Health The table below lists straightforward lifestyle tips to support lasting liver health and avoid extra damage. ljfslsdjksnfs3333333TestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTesting uiuiiuhghhjTip Description Avoid processed and fried foods Reduces excess fat intake and supports better liver function Include antioxidant-rich foods Fruits and vegetables help protect liver cells from damage Stay physically active Regular exercise improves metabolism and reduces fat accumulation in the liver Monitor weight regularly Helps in maintaining a healthy weight and preventing fat buildup Schedule routine health check-ups Enables early detection and management of liver-related issues These habits support long-term recovery and reduce the risk of future fatty liver problems.
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When doctors suspect a serious health condition, imaging tests often play a crucial role in diagnosis. One of the most used imaging tools is a computed tomography (CT) scan. A CT scan provides detailed cross-sectional images of the body`s organs, tissues, and blood vessels. These images can reveal abnormalities that may indicate the presence of cancer. However, understanding what a CT scan can and cannot do is important for accurate diagnosis and treatment planning. However, can a CT scan detect cancer? A CT scan is extremely important in detecting cancer, but it is not always definitive on its own
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