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Obesity A Growing Epidemic

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According to a report by WHO in 2014, 39% of adults aged above 18 years are overweight and among them 13% are obese. The numbers have been increasing exponentially since 1980. Obesity has now become a global epidemic. In both developing and developed countries, obesity is a major cause of poor health and life-threatening health conditions.

Even in a low and middle-income country such as India, obesity affects a large number of people. According to WHO, this is because children consume foods that are high in fat, sugar, and salt, and low in nutrition. In the year 2000, the number of obese adults reached over 300 million, which is an alarming situation. If immediate measures are not taken, millions of people are going to suffer from obesity-related health issues in the near future.

What is obesity?

Obesity is the accumulation of excess fat in the body tissues. In technical terms, when the BMI (Body mass index) is 30 or above, the person can be considered to be obese.

What causes obesity?

Although the reason for obesity is primarily excess calorie intake and fat deposition, there can be other factors at play:

  • Sedentary lifestyle: This kind of obesity is mostly seen in the urban population. People who have limited physical activity and consume high-calorie meals often gain weight due to the unspent calories that get converted into fat.
  • Genetics: Studies indicate that the chances of a person being overweight increase by 25% if one or both parents are obese. Genetics plays an important role in the tendency of an individual to accumulate fat in a particular part of the body like the abdomen, hips, etc.
  • Metabolism: There are some people who eat a lot and do not gain weight. This is due to their high metabolism rate. Metabolism is one’s ability to spend energy. Although the function of the body remains the same, the metabolic rate differs from individual to individual. Hormones play a great role in this too.

What are the risk factors of obesity?

People with obesity are bound to suffer from the repercussions of being overweight. Obesity can cause several health issues such as:

  • Type 2 diabetes
  • Coronary heart disease
  • Stroke
  • High blood pressure
  • Osteoarthritis
  • High LDL and low HDL cholesterol levels
  • Sleep apnea
  • Fatty liver disease
  • Cancers of gallbladder, colon, breast, kidney, and liver
  • Clinical depression

Obesity can affect several other functions of the body such as hair growth, the condition of the skin and even breathing.

Prevention of obesity:

Obesity is an easily preventable disease. It is possible by monitoring your weight and maintaining a healthy lifestyle. Here are a few lifestyle changes to prevent obesity:

  • Avoid junk food: It is very important to avoid eating junk food. Such foods are high in carbohydrates, salt, and sugar. These are excess calories that the body cannot burn with routine activities. These are converted into fat and contribute to weight gain. Hence, it is best to avoid them.
  • Avoid aerated beverages: Aerated beverages contain a high amount of added sugar. High sugar levels are hazardous for the body.
  • Exercise regularly- Make sure you exercise at least for half an hour a day and for at least 3 days a week. This will not only help you maintain your weight but also helps in building strength and increases the basal metabolic rate of your body.
  • Add fresh vegetables and fruits to your diet- Adding fresh fruits and vegetables to your everyday diet nourishes your body with the essential nutrients. They are also rich in dietary fibers which keep the gut clean and healthy.
  • Keep your colon clean- Did you know a clogged colon can lead to weight gain?  It is very important to keep your colon clean. If you are constipated and have trouble passing your bowels and you should seek medical help. Eat foods that are high in fiber content and keep yourself well hydrated to have a regular and healthy bowel movement.

Weight loss:

The only way to lower the risks of obesity-related health issues is by maintaining the body weight proportional to your height. This relation between the height and weight of a person is also known as Body Mass Index (BMI).

Understanding weight loss:

There are a lot of theories, methods, practices, and supplements which help in weight loss. With obesity becoming an epidemic, weight loss is becoming much sought-after health advice. In order to successfully lose weight in a safe way, we need to understand what weight loss is from a biological point of view.

  • First, we need to understand that obesity is not just a lifestyle-related issue anymore. It is a disease that needs more than just willpower in order for it to be treated.
  • Everybody spends a certain number of calories daily in order to function. This depends on their Basal Metabolic Rate (BMR) and the energy spent on physical activities.
  • The body has deposited the fat over years and will require time to burn it. There is no quick-fix solution to this problem.
The calorie equation:

Weight loss can be understood easily from a calorie equation.

Weight loss = Calories consumed- BMR calorie spent by physical activity

To lose weight,

  • Calories consumed must be lower (Not lower than minimal intake)
  • BMR must be high
  • Calories spent by physical activity must also be high.

 

Low-calorie meals help in reduced the intake of calories. Also, it is not just important to eat low-calorie foods but to also eat foods high in nutrients such as vitamins and minerals. BMR can be increased by building muscle strength. It is important to have an active lifestyle by indulging in regular exercises which include cardio and strength training.

Example:  Say a person’s BMR is 1500kCal. This means, without doing any extra work, he will be spending 1500 kCals per day. A person with average height and weight must consume 1200kCals per day (For example). So, by consuming just 1200kcals a day, the person expends about 300kCals of fat. If he/she does cardio that burns about 300 kcals, it implies spending about 600kcals on that day.

Psychological factors:

Obesity is known to have psychological effects on the brain. Sugar and gluten are known to have the same effect that cocaine has on the brain. They are highly addictive. Most junk foods are saturated with these products. Hence, most obese people do not follow a strict dietary regimen because of their addiction.

Bariatric surgery:

Bariatric surgery is a process by which the volume of the stomach of a person suffering from obesity is reduced. This ensures that they consume modest quantities of food and feel full. It is a safe procedure by which the capacity of the stomach to store food is reduced.

Types of bariatric surgery:

  1. Lap Band Surgery:

This surgery involves putting a silicone band on the stomach to divide the stomach into a smaller and a larger pouch ( Refer picture). This makes one feel full with the intake of a small amount of food. Hence, calorie intake is restricted. This surgery can help you lose more than 50% of your weight and is completely reversible as the band can be removed easily.

  1. Laparoscopic Sleeve Gastrectomy :

Laparoscopic Sleeve Gastrectomy is a surgery where a huge part of the stomach is surgically removed. Only a necessary part of it is left to perform the essential functions. It is a restrictive and irreversible surgery. This surgery is very effective in aiding weight loss by allowing the intake of just the amount of food that is required for the functioning of the body. Once the ideal weight is reached, maintaining the same is also easy as the surgery is irreversible.

  1. Roux en-Y surgery:

Roux-En-Y surgery or Gastric Bypass Surgery is another type of surgery where a gastric bypass is created from a small portion of the stomach to the small intestine directly. The larger portion of the stomach never receives food but only functions to secrete digestive gases and enzymes to break down the food. Digestion of the food takes place in the small intestine after passing the Y shaped bypass.This surgery not only helps in limiting the intake but also restricts the entire calorie absorption from the food leading to an effective weight loss.

Why choose Bariatric surgery for weight loss?

Most obese people think that just by changing their lifestyle, they will be able to lose weight. While this is achievable through extreme willpower, motivation, and hard work, it can result in a lot of mental stress and pressure due to changes in the diet which the body has been accustomed to for a long time. Bariatric surgery takes care of that biologically. It results in a stress-free and completely natural weight loss.

Another issue that is unaddressed is the maintenance of the lost weight. Often, people tend to regain weight once they stop their workout/diet routine. Opting for bariatric surgery for weight loss can help maintain the weight after the surgery.

Bariatric surgery is a safe and effective procedure for weight loss. Manipal Hospital has renowned experts performing bariatric surgeries and helping people with obesity regain their health. Bariatric surgery also helps patients who have health issues due to obesity. It helps in reducing the risks of coronary disease, maintaining blood pressure and keep diabetes under control.

FAQs about Bariatric surgery:

  • Does Bariatric Surgery help in weight loss?

A: Being Overweight is not a lifestyle problem anymore. It is a disease and needs to be treated as such. Bariatric Surgery resets the set point of healthy weight and allows an individual to lose weight.

  • What are the benefits of Bariatric surgery?

A: Along with the obvious benefit of losing weight and looking better, it has other benefits such as being fit and active and thereby helping in keeping diabetes and blood pressure levels in control.

  • Is a reversible surgery more beneficial?

A: No. The surgery must be irreversible. Else, the weight loss is ineffective.

  • What is the Effectiveness of Weight Loss Surgery?

A: After the surgery, many patients lose weight rapidly and continue to do so for 18 to 24 months after the procedure.

  • How to prevent weight gain after Bariatric Surgery?

A: It is possible to gain weight after the surgery due to improper diet and in rare cases due to mechanical issues with the surgery.

  • How Long Will I Be Out Of Work After Gastric Bypass?

A: Most patients get back to normal work in a week’s time.

  • What are the Dietary Guidelines after Bariatric Surgery?

A: About 3 months after the surgery, you will be able to resume normal food habits. But initially after the surgery, you will be on a  liquid diet for about 2 weeks.

Obesity is a growing epidemic but a preventable one. With the right knowledge about obesity, the associated risks, and safe methods of weight loss, obesity can be prevented and cured. To learn more about bariatric surgery for weight loss, refer to our health library and for consultation with a bariatric surgeon,  book an appointment today.

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Understanding Insulin Resistance: A Core Concept Insulin is a vital hormone In the intricate landscape of women's health, certain conditions often go unnoticed until they manifest into more significant concerns. One such silent yet powerful player is insulin resistance. It's a condition where your body's cells don't respond effectively to insulin, leading to elevated blood sugar levels. For many women, understanding the early insulin resistance symptoms in females can be a game-changer, enabling timely intervention and preventing a cascade of health issues. In this blog, an experienced gynaecologist in Mysuru explains in detail the nuances of insulin resistance in women, highlighting the crucial early signs you should be aware of. Recognising these signs of insulin resistance in females is the first step towards taking control of your health journey. it. For women, the prevalence can be even higher, particularly in certain life stages or conditions. Causes of Insulin Resistance in Women While insulin resistance can affect anyone, women face unique physiological factors that can increase their susceptibility: Lifestyle Tips for Long-Term Liver Health The table below lists straightforward lifestyle tips to support lasting liver health and avoid extra damage. ljfslsdjksnfs3333333TestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTestingTesting uiuiiuhghhjTip Description Avoid processed and fried foods Reduces excess fat intake and supports better liver function Include antioxidant-rich foods Fruits and vegetables help protect liver cells from damage Stay physically active Regular exercise improves metabolism and reduces fat accumulation in the liver Monitor weight regularly Helps in maintaining a healthy weight and preventing fat buildup Schedule routine health check-ups Enables early detection and management of liver-related issues These habits support long-term recovery and reduce the risk of future fatty liver problems.

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Types of Nerve Injury: Causes, Symptoms & Recovery Guide

Types of Nerve Injury: Causes, Symptoms & Recovery Guide

24 Sept 20260 Min Read

Nerve injuries happen when a nerve is pinched, stretched, cut or damaged. These injuries can cause numbness, tingling, or sharp pain.

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mh test blog

testing admin blogs

20 Sept 20262 Min Read

dislocated-hip-symptoms test https://manipaltest.cosmicnet.xyz/referral-program/

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Dislocated Hip: Understanding Symptoms, Causes, and Treatment Options

Dislocated Hip: Understanding Symptoms, Causes, and Treatment Options

26 Aug 20265 Min Read

A dislocated hip is a severe injury that occurs when the head of the thigh bone (femur) is forced out of the hip socket (acetabulum). This traumatic event can be incredibly painful and immediately incapacitating, requiring urgent medical attention. This blog explores the symptoms, causes, diagnosis, and treatment of hip dislocation with expert insights from specialists at Manipal Hospitals, a top orthopaedic hospital in Vijayawada, offering comprehensive hip dislocation treatment in Vijayawada to help patients achieve the best possible recovery. Understanding the signs, causes, and available treatment options is crucial for anyone who has experienced or knows someone who has experienced this injury. Early intervention is key to preventing long-term complications and ensuring a successful recovery.

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Chest flutter symptoms

Fluttering in Chest: Causes, Symptoms & When to See a Doctor

26 Jun 20266 Min Read

A sudden, strange tapping, flipping or thumping inside your chest can be highly unsettling. This feeling can match the sensation of a brief skipped beat or a sudden twitch. This sensation is commonly known as a fluttering chest. While a fluttering feeling in the chest can be alarming and cause your anxiety to spike, it is actually a very common experience. In many cases, it is harmless. However, in some cases, it points to an underlying medical issue that needs attention.

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Signs of unhealthy gut

10 Warning Signs of an Unhealthy Gut You Must Not Ignore

26 Jun 20266 Min Read

Your gut does much more than digest food. It plays a key role in your energy levels, immune system, mood, and overall well-being. When your gut is healthy, your body works smoothly. But when something is wrong, your body often sends warning signals. Unfortunately, many people ignore these signs or assume they are caused by stress, lack of sleep, or a busy lifestyle. Recognising the early signs of poor gut health can help you make changes before the problem becomes worse. Here are 10 signs of an unhealthy gut that you should never ignore.

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High creatinine levels

What Creatinine Level Indicates Kidney Failure? Doctors Explain

22 Jun 20266 Min Read

Creatinine is a waste product produced by your muscles every day. Healthy kidneys remove it from the blood and pass it out through urine. When the kidneys are not working properly, creatinine can build up in the bloodstream. Seeing a high creatinine level in your blood test report can be working. Many people immediately think it's kidney failure. However, creatinine levels alone do not tell the whole story. Doctors look at several factors, including your age, overall health, and kidney function tests, before determining how well your kidneys are working.

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Stomach cancer lump

Stomach Cancer Lump: What It Feels Like & When to See a Doctor

22 Jun 20267 Min Read

Finding an unusual bump or swelling on your body can be alarming. If you notice a change in your tummy, it is completely natural to feel a wave of anxiety and wonder what it might mean. One thought that might cross your mind is whether it could be a stomach cancer lump. Feeling concerned is completely valid, but it helps to know that most abdominal changes may have very simple explanations. Understanding what to look for can help quiet some of that worry.

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CT scan cancer detection

Understanding CT scan and its role in cancer detection.

15 Jun 20268 Min Read

When doctors suspect a serious health condition, imaging tests often play a crucial role in diagnosis. One of the most used imaging tools is a computed tomography (CT) scan. A CT scan provides detailed cross-sectional images of the body`s organs, tissues, and blood vessels. These images can reveal abnormalities that may indicate the presence of cancer. However, understanding what a CT scan can and cannot do is important for accurate diagnosis and treatment planning. However, can a CT scan detect cancer? A CT scan is extremely important in detecting cancer, but it is not always definitive on its own

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Types of Nerve Injury

Types of Nerve Injury: Causes, Symptoms & Recovery Guide

15 Jun 20266 Min Read

Nerve injuries happen when a nerve is pinched, stretched, cut or damaged. These injuries can cause numbness, tingling, or sharp pain. Nerves are cords that carry electrical signals from your brain and spinal cord (central nervous system) to the rest of your body and vice versa. These signals allow you to move your muscles and feel sensations like touch and temperature. When a nerve is damaged, these signals are disrupted.

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